Our Programs – Yogic By Nature

Our Popular Programs

Calm

Calm

Calm consists of a structured way to regulate your body’s nervous system, as well as to use therapeutic breathwork and meditation that fit within traditional yogic breathing styles (known as pranayama.

Balance

Balance

Burnout isn't a sudden affliction; it gradually accumulates over months, in the form of tightness in your upper back, increased irritability, and weekends not feeling rejuvenating at all (all of these symptoms usually occur before you realise that you might be experiencing chronic stress for a long period of time).

Restore

Restore

All women experiencing chronic pain have experienced that one particular morning. The moment you wake up, and your body begins to move, it gives you an indication of how you will feel for the next 12 hours. It's that hip that dictates what shoes you wear. That lower back that means you need to plan your time at work around a phone meeting. That pain in your pelvis that has existed since before your last delivery is still there.

Nurture

Nurture

For the Growing Body That Is Creating Another Life - and the Recovered Body That Has Created One